I’m Adrian, a husband and father in my mid‑40s, living in Germany. I’m not a professional athlete or coach – just a regular person who decided to change his lifestyle for the sake of my health and family. On MotionVibe24, I share what I’ve learned so you don’t have to start from zero, as I did. I started my lifestyle change at 45, when I was overweight, had high blood pressure, and realized I didn’t want to leave my family too early. I quit alcohol and smoking, cut sugar to a minimum, stopped eating junk food, and focused on real food, vegetables, fruit, and simple homemade meals. Step by step, I added intermittent fasting (16/8) and regular training, mostly bodyweight calisthenics with some weights, while working full‑time and taking care of my family. Today, more than two years later, I feel like a completely different person with more energy, better health, and people around me noticing the change, including my doctor. Here on my website, I don’t promise a perfect body. I share my own experience and research to help you make realistic changes, so you can live the rest of your life fitter and healthier no matter your age